Marinated Teriyaki Chicken |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare. Ingredients:
4 skinless, boneless chicken breast halves - cut into bite size pieces |
2 cups dry white wine, divided |
1 teaspoon garlic powder |
1 teaspoon onion powder |
1 tablespoon vegetable oil |
1 onion |
1 green bell pepper, diced |
1 tablespoon olive oil |
2 tablespoons teriyaki sauce |
Directions:
1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
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