Marinated Kohlrabi And Carrots Recipe

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Marinated Kohlrabi And Carrots
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Ingredients:

Directions:

  1. Cook kohlrabi and carrot in boiling water for 2 minutes.
  2. Drain well and place in a jar or bowl.
  3. Whisk together remaining ingredients then pour over vegetables and cover.
  4. Refrigerate 48 hours stirring vegetables occasionally.
  5. Drain some of the marinade before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.05 Kcal (775 kJ)
Calories from fat 168.04 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 64.04mg 3%
Potassium 160.1mg 3%
Total Carbs 4.91g 2%
Sugars 2.57g 10%
Dietary Fiber 1.63g 7%
Protein 0.66g 1%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 240.01 Kcal (1005 kJ)
Calories from fat 217.95 Kcal
% Daily Value*
Total Fat 24.22g 29%
Sodium 83.06mg 3%
Potassium 207.64mg 3%
Total Carbs 6.37g 2%
Sugars 3.33g 10%
Dietary Fiber 2.11g 7%
Protein 0.86g 1%
Vitamin C 17.9mg 23%
Vitamin A 0.4mg 10%
Iron 0.2mg 1%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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