Marinated Flank Steak: No Sugar or Salt |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 3 |
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Here is a good flank steak recipe with no sugar, honey, or soy sauce - great for those watching their salt and sugar intake. Fits perfectly into WeightWatchers Core program. Preparation time does not include marinating. The original recipe says this makes 6 servings, but my husband and I polish it off in one dinner! Source: Bon Appetit, May 1995 Ingredients:
4 large shallots, chopped |
2 tablespoons olive oil |
2 tablespoons fresh lemon juice |
2 tablespoons dry red wine |
1 1/2 teaspoons dried thyme |
1 1/2 lbs flank steaks, fat trimmed |
Directions:
1. Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
2. Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.
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