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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
2 1/4 cups all-purpose flour |
1 cup sugar |
1 teaspoon baking powder |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1/2 cup chilled reduced-calorie stick margarine, cut into small pieces |
2 tablespoons maple syrup |
1 teaspoon imitation maple flavoring |
3 egg whites, lightly beaten |
1 (8-ounce) carton plain nonfat yogurt |
vegetable cooking spray |
1/4 cup chopped walnuts |
Directions:
1. Preheat oven to 350°.
2. Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.
3. Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.
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