Maple-Glazed Barbcue Chicken |
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Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 12 |
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Maple syrup adds a sweet note to a super-quick barbecue sauce. **Cooking Club Magazine June/July 2010** Per serving: 200 cal, 3.5g total fat, 26.5g protein, 14.5g carb, 65 mg cholesterol, 385mg sodium, 0g fiber Ingredients:
1/4 cup maple syrup |
1 tablespoon tomato paste |
2 teaspoons red wine vinegar |
1/4 teaspoon salt |
1 small garlic clove, minced |
4 boneless skinless chicken breast halves |
1/4 teaspoon salt |
1/4 teaspoon freshly ground pepper |
Directions:
1. Heat grill. In a small bowl, stir together all glaze ingredients.
2. Sprinkle chicken with salt and pepper. Brush chicken generously with glaze. Place chicken on gas grill over medium or on charcoal grill 4 to 6 inches from medium coals; cover grill.
3. Cook 8-12 minutes or until juices run clear, turning once and brushing occasionally with glaze.
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