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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady your blood sugar. To save time, use precooked packaged or frozen brown rice. Ingredients:
1 1/2 cups cooked brown rice |
1/2 cup 1% low-fat milk |
3 tablespoons maple syrup |
1/2 teaspoon ground cinnamon |
4 tablespoons sliced almonds |
Directions:
1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.
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