Mango Treat (Helps You Sleep!) |
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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 4 |
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Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape. Ingredients:
4 ounces low-fat vanilla yogurt (i use dannon) |
1/2 cup mango sorbet |
4 raspberries |
Directions:
1. Place yogurt in a bowl and top with sorbet.
2. Garnish with raspberries.
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