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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 firm-ripe mango (about 1 lb.) |
1 firm-ripe avocado (about 10 oz.) |
6 tablespoons lime juice |
3/4 pound (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained |
1 teaspoon minced fresh serrano chili |
1/3 cup chopped green onions |
4 flour tortillas (8 in.) |
1 can (16 oz.) low-fat refried black beans |
1/4 cup fat-skimmed chicken broth |
3 cups shredded iceberg lettuce |
1/2 cup nonfat sour cream |
salt |
Directions:
1. Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl.
2. Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, and green onions; mix gently.
3. Place tortillas side by side on a 14- by 17-inch baking sheet. Bake in a 400° oven until crisp and lightly browned, about 10 minutes (about 9 minutes in a convection oven), turning tortillas over once after 4 to 5 minutes. Let cool on pan 1 to 2 minutes.
4. Meanwhile, combine refried beans and broth in a microwave-safe bowl, cover, and heat in a microwave oven on full power (100%) until hot, about 1 minute.
5. Place tortillas on plates. Spread beans equally onto tortillas. Scatter lettuce equally over beans, then top lettuce with shrimp mixture and sour cream. Add salt to taste.
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