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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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Ingredients:
2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana |
2 pieces crystallized ginger, about 1 ounce |
1 cup lowfat buttermilk |
one 8-ounce container lowfat vanilla yogurt |
handful of chipped ice |
Directions:
1. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
2. In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.
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