Mango Chicken Salad-Diabetic |
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Prep Time: 25 Minutes Cook Time: 60 Minutes |
Ready In: 85 Minutes Servings: 4 |
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This is a low fat, healthy recipe. It comes from my daily diabetic . Cook time is chill time. Ingredients:
2 cups cooked boneless skinless chicken breasts, cubed into 2-inch pieces |
1 large mango, peeled and cut into 1/2-inch cubes |
1/2 cup halved green grape |
1/2 cup celery |
1/4 cup minced red onion |
2 tablespoons minced scallions |
2 teaspoons minced parsley |
1 cup fat-free mayonnaise |
2 tablespoons low-fat sour cream |
1 tablespoon fresh orange juice |
1/4 teaspoon ground ginger |
salt and pepper |
Directions:
1. In a large salad bowl, combine the chicken, mango, grapes, red onion, scallions, and parsley.
2. In a small bowl, whisk together the mayonnaise, sour cream, orange juice, ginger, salt, and pepper.
3. Fold the dressing into the chicken salad.
4. Cover and chill for i hour.
5. Enjoy.
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