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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Begin with a ripe mango or ripen in a paper bag. First peel the skin off the mango. Slice it lengthwise on either side of the pit. This may be 4 slices. The pit may be oval. Use a serrated knife and proceed with the recipe. Ingredients:
1 ripe mango, peeled and pitted |
1/4 cup diced (1/4 inch) red onion |
1 teaspoon finely minced garlic |
1/2 teaspoon finely minced jalapeño pepper, seeds removed |
1 tablespoon fresh lime juice |
1 tablespoon chopped fresh mint |
1 tablespoon olive oil |
salt and freshly ground black pepper, to taste |
Directions:
1. Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
2. Per 2 tablespoons: 20 calories, 3g carbohydrates, no protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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