Mango and Cardamom Lassi

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 2

From Australian BH&G Diabetic Living.

Ingredients:

120 g mangoes (2 cheeks canned drained)

250 ml skim milk (1 cup)

260 g yoghurt (1 cup low-fat natural)

1 pinch ground cardamom

Directions:

1. Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
2. Divide between glasses to serve.