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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I have not tried this chicken. I'm posting this for safe keeping. Diabetic Exchanges: 3 lean meats, 1 1/2 fruit. Ingredients:
4 boneless skinless chicken breast halves (4oz each) |
2 tablespoons all-purpose flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon canola oil |
1/2 cup orange juice |
1/4 cup marmalade |
2 tablespoons honey mustard |
1/4 teaspoon dried rosemary, crushed |
11 ounces mandarin oranges, drained |
1 teaspoon grated orange peel |
hot cooked rice (optional) |
Directions:
1. Flatten chicken to 1/4-inch thickness. In a shallow dish, combine the flour, salt and pepper; coat chicken. In a large skillet, brown chicken in oil on both sides.
2. Combine orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange peel. Serve over rice if desired.
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