Mama W's Homemade High Fiber Muesli |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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delicious with milk, over plain yogurt sprinkled with sugar or honey, or with warm milk and water as oatmeal. Adjust ratios to taste. Ingredients:
3 cups puffed quinoa |
3 cups oats |
1 cup bran flakes |
1/2 cup pumpkin seeds, crushed |
1/2 cup whole flax seed |
1/4 cup bulgar wheat (optional) |
2 tablespoons ground cinnamon (more or less to taste) |
1/2 cup almonds, slivered (or crushed) |
1/2 cup raisins |
Directions:
1. Mix all ingredients together and store for several weeks in cupboard. If you store it longer, store it in the fridge or freezer to prevent oils in seeds and nuts from going rancid.
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