Mahi-Mahi in Tomato Olive Sauce |
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Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 4 |
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The Sicilian-style tomato sauce has tons of Mediterranean flavor, thanks to the orange peel, olives, and oregano. Ingredients:
2 tablespoons extra-virgin olive oil |
1 cup chopped onion |
1 cup dry white wine |
1 teaspoon anchovy paste |
2 14 1/2-ounce cans diced tomatoes with garlic, basil, and oregano in juice |
4 6-ounce mahi-mahi fillets |
1/2 cup large green olives, quartered, pitted |
3 teaspoons chopped fresh oregano, divided |
1 teaspoon (packed) finely grated orange peel |
country-style white bread cut into 1/2-inch-thick slices, toasted |
Directions:
1. Heat oil in heavy large skillet over medium-high heat. Add onion; sauté until translucent and beginning to brown, about 4 minutes. Add wine and anchovy paste. Boil until reduced to 3/4 cup, about 3 minutes. Add tomatoes with juice; bring to boil.
2. Sprinkle fish with salt and pepper. Add fish to skillet atop tomato mixture. Reduce heat to low, cover, and simmer until fish is cooked through, about 9 minutes. Using slotted metal spatula, transfer fish to plate and tent with foil to keep warm. Mix olives, 2 teaspoons oregano, and orange peel into sauce in skillet. Increase heat to high and boil until sauce is reduced and thickened, about 6 minutes. Season to taste with salt and pepper. Place 1 fish fillet on each of 4 plates. Pour sauce over and around fish, sprinkle with remaining 1 teaspoon oregano, and serve with warm toasted bread.
3. Per serving: calories (kcal) 424.1, 26.5 % calories from fat, 12.5 g fat, 1.4 g saturated fat, 160.5 mg cholesterol, 27.5 g carbohydrates 3.8 g dietary fiber, 9.0 g total sugars, 23.7 g net carbohydrates, 45.7 g protein Nutritional analysis provided by Bon Appétit
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