 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
|
Looks abit like mush by the end of it, but tasstes pretty good. Substitute equal amounts of pork, if wanted. Ingredients:
1 lb tofu (500g) |
2 tablespoons black bean sauce |
2 tablespoons oil |
495 g canned tuna |
3 stalks spring onions, finely chopped (optional) |
1 teaspoon salt |
3 garlic cloves |
1 1/2 cups frozen peas |
1 teaspoon chili powder (optional) |
Directions:
1. Roughly mash the tuna with a fork and set aside.
2. Heat the oil, salt, black bean sauce, chilli powder and garlic in a wok on high for 30 seconds-1 minute.
3. Add the peas and stir-fry for 4-5 minute
4. Add the tuna and stir-fry for 1-2 minute.
5. Add the tofu and stiry-fry for another 2-3 minute.
6. Add the spring onions and stir-fry for a further 1-2 minute.
7. Opt: MIx a glaze of 2 tablespoons cornstarch, 1 1/2 tablespoon soya sauce, 1 tablespoon water in a bowl, pour over the dish just after turning the heat off and stir in very quickly for a restaurant finish.
|
|