I put this in my daughter's school lunch a couple of times a week. She loves it. The fruit and cottage cheese are good for her, and the sprinkles make her feel like she's eating a dessert rather than a healthy dish rich in protein, calcium, and vitamin C! I like this as a snack, but with cinnamon and sliced almonds instead of the sprinkles. Also great with a little wheat germ. If making to eat right away instead of packing for a lunch, use fresh or thawed blueberries. Blueberries can be thawed in the microwave for a few seconds at a time.