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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 2 |
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This is a lower calorie lower fat calzone that still tastes great. Ingredients:
5 ounces cooked chicken (cut) |
2 ounces fresh spinach |
1/2 teaspoon basil |
1/2 teaspoon parsley |
1/2 teaspoon oregano |
1/2 teaspoon garlic powder |
1/2 teaspoon pepper |
3/4 cup part-skim ricotta cheese (sorrento) |
1/2 cup fat free mozzarella cheese (kraft fat free) |
1 pizza crust |
1 egg white |
1 teaspoon water |
Directions:
1. Combine: chicken spinich seasonings and cheeses.
2. preheat the oven to 450.
3. fill the pizza crust with the mix.
4. close the crust.
5. beat the egg white and add 1 tsp water
6. brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
7. put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
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