Low-Fat Zippy Kidney Bean Dip |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 20 |
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Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points. Ingredients:
1 1/2 cups red kidney beans, cooked |
1/2 cup low-fat sharp cheddar cheese, chopped |
3/4 cup plain low-fat yogurt |
1/4 teaspoon garlic powder |
2 teaspoons jalapeno peppers, seeded and chopped |
1/4 teaspoon chili powder |
1/2 teaspoon onion powder |
1/2 teaspoon hot sauce |
Directions:
1. In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
2. Put into a bowl and add all of the other ingredients, blending well.
3. Serve at room temperature.
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