Low Fat Tofu Stuffed Shells :))) |
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Prep Time: 30 Minutes Cook Time: 60 Minutes |
Ready In: 90 Minutes Servings: 8 |
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I invented these when I was changing over to a more healthy, low-fat diet. People can't believe that they are eating tofu!! Sometimes, I add a bag of fresh spinach (par-boiled) or a bag (12oz) of frozen chopped spinach to the cheese/tofu/spices Ingredients:
1 (16 ounce) box jumbo pasta shells |
2 (12 ounce) packages soft tofu |
2 (16 ounce) packages fat-free cottage cheese |
1 (8 ounce) package shredded fat free mozzarella cheese |
1 (12 ounce) jar spaghetti sauce |
garlic, to taste |
oregano, to taste |
salt and pepper |
Directions:
1. In a bowl, mix the tofu, cottage cheese, mozzarella and spices together well.
2. Meanwhile, cook the shells according to directions.
3. Drain and run cold water over shells to cool.
4. Spray large baking dish with Pam.
5. Fill shells with the cheese/tofu mixture and put in baking dish.
6. Sprinkle spaghetti sauce over the top.
7. Cover and cook at 350°F for 40 minutes.
8. Uncover and cook for 15 more.
9. ENJOY!
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