Low Fat Roasted Lemon Pepper Chicken |
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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Delicious, moist chicken without all the fat! Ingredients:
1 roasting chicken (about 3 lbs) |
2 lemons |
2 cloves garlic |
1 small onion, peeled & quartered |
salt, to taste |
lemon pepper, to taste |
4 medium potatoes, peeled & quartered |
Directions:
1. Cut both lemons in half.
2. Put the first half into the chicken cavity along with the garlic& onion.
3. Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.
4. Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
5. Bake uncovered, in a preheated 325F oven for 30 minutes.
6. Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
7. Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.
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