Low-Fat Pancakes With Orange Sauce |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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Ingredients:
3/4 cup whole wheat flour |
1 1/2 teaspoons baking powder |
1 tablespoon honey |
2 stiffly beaten egg whites |
1/2 cup all-purpose flour |
3/4 cup skim milk |
1 teaspoon cooking oil |
2 tablespoons sugar |
1 tablespoon cornstarch |
3/4 cup water |
2 tablespoons frozen orange juice concentrate |
1 (11 ounce) can mandarin orange sections, drained |
1 tablespoon finely chopped walnuts |
Directions:
1. Combine flours, baking powder, and 1/8 teaspoon salt.
2. Combine milk, honey and oil; add to dry ingredients.
3. Stir just till moistened.
4. Fold in egg whites.
5. Spray a cold griddle with vegetable cooking spray.
6. For each pancake, pour about 1/4 cup batter onto hot griddle.
7. Cook till brown, turning when pancakes have bubbly surfaces.
8. Serve with Orange Sauce.
9. ORANGE SAUCE-.
10. Combine sugar and cornstarch.
11. Stir in water and frozen orange juice concentrate.
12. Cook and stir till thickened and bubbly.
13. Cook and stir 2 minutes more.
14. Stir in mandarin orange sections and walnuts.
15. Keep warm.
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