Low-Fat Oven-Fried Chicken |
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Prep Time: 75 Minutes Cook Time: 0 Minutes |
Ready In: 75 Minutes Servings: 4 |
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I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time. Ingredients:
3/4 cup low-fat buttermilk |
2 chicken breast halves, skinned (about 1 pound) |
2 chicken drumsticks, skinned (about 1/2 pound) |
2 chicken thighs, skinned (about 1/2 pound) |
1/2 cup all-purpose flour |
1 teaspoon salt |
1/2 teaspoon ground red pepper |
1/4 teaspoon white pepper |
1/4 teaspoon ground cumin |
cooking spray |
Directions:
1. Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
2. Preheat oven to 450°F.
3. Combine flour and seasonings in another large plastic bag.
4. Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
5. Shake off excess flour.
6. Place chicken pieces on a baking sheet lined with parchment paper.
7. Lightly coat chicken with cooking spray.
8. Bake for 35 minutes or until done, turning after 20 minutes.
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