Low-Fat Macaroni With Black Beans |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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Ingredients:
1 teaspoon olive oil |
1 small sweet green pepper, chopped |
1 small onion, chopped |
1 clove garlic, minced |
1/2 teaspoon dried oregano |
1/2 teaspoon ground cumin |
2 (8 ounce) cans low-sodium tomato sauce |
1 (15 ounce) can black beans, rinsed and drained |
hot pepper sauce |
8 ounces elbow macaroni, cooked |
1/2 cup nonfat cheddar cheese, shredded |
Directions:
1. In a 2-quart saucepan over medium heat, warm the oil.
2. Add peppers, onions garlic, oregano and cumin.
3. Saute' until vegetables are tender, 1 to 3 minutes.
4. Add the tomato sauce, beans and hot pepper sauce.
5. Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
6. Stir the sauce into the hot macaroni.
7. Top each serving with cheddar cheese.
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