Low Fat/low Carb 7 Layer Tex-mex Dip |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 16 |
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This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy. Ingredients:
1 (16 ounce) can fat-free refried beans |
1/2 cup salsa |
1 cup yogurt cheese or 1 cup nonfat sour cream |
4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese |
2 medium tomatoes, chopped |
1 avocado, seeded,peeled and diced |
1/4 cup sliced green onion |
2 tablespoons chopped ripe olives |
non-fat tortilla chips |
Directions:
1. In a medium bowl, stir together the refried beans and salsa.
2. Spread the bean mixture on a 9 platter or in a pie plate.
3. Spread the yogurt cheese or sour cream on top of the bean layer.
4. then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
5. If desired, cover and refrigerate for up to 4 hours.
6. Serve with tortilla chips.
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