Low Fat/ Low Calorie Quiche

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Yummy Quiche with lots of flavor and vitamins

Ingredients:

1 cup egg beaters

1 cup egg whites

1 cup skim milk

3 cups spinach, cooked, chopped

1/2 cup reduced fat cheese, shredded

1/2 cup sliced mushrooms

170 g roasted vegetables

1/2 cup cherry tomatoes, sliced

1/2 cup fat free sour cream

1 slice bread, cubed

Directions:

1. Beat eggs, milk, sour cream
2. Stir all other ingredients into egg mixture
3. pour into large pie plate
4. Bake at 350 for about an hour