Low-Fat Home-Made Oven Chips |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging! Ingredients:
700 g potatoes |
1 3/4 pints meat stock or 1 3/4 pints vegetable stock |
2 tablespoons vegetable oil |
Directions:
1. Pre-heat the oven to 220 degrees.
2. Cut the potatoes into thick chips.
3. Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
4. Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
5. Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
6. Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
7. Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
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