Low Fat Faux Chicken Fried Steak |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Tastes somewhat like chicken fried steak. Turkey is the key! A very simple, kid pleasing, low fat alternative. Serve with mashed potatoes and green beans Ingredients:
4 ground turkey breast, patties |
1/2 cup seasoned bread crumbs (shake n' bake) |
1 ounce gravy mix (country style is 35 cal. per serving) |
1 cup water |
Directions:
1. Set oven to 350 degrees.
2. Lightly spray oil a cookie sheet.
3. Pour Shake n' Bake on a plate.
4. Rinse turkey breast patties to moisten.
5. Lay patties on Shake n' Bake, then turn to coat.
6. Place coated patties on cookie sheet in oven and bake for 20 minutes.
7. While patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
8. *Here's the key; turkey is low fat and so is the gravy mix.
9. Prepare mashed potatoes and green beans or any other side dish you prefer.
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