Low-Fat Crusty Whole Wheat Bread |
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Prep Time: 10 Minutes Cook Time: 230 Minutes |
Ready In: 240 Minutes Servings: 4 |
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This is from a 1995 book called The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine. Ingredients:
2 1/4 teaspoons dry yeast |
2 1/4 cups bread flour |
1 cup whole wheat flour, plus |
2 tablespoons whole wheat flour |
3 tablespoons nonfat dry milk powder |
1 1/2 teaspoons salt |
3 tablespoons minced prunes (*) |
1 1/4 cups water |
Directions:
1. Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
2. *If the prunes are hard, pour boiling water over them to soften, then drain well.
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