Low Fat Coronation Chicken |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 10 |
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This recipe has been creating out of frustration with enjoying good food and it often being too fatty Ingredients:
1/2 pint chicken stock |
4 chicken breasts, braised in stock |
spray olive oil |
1 medium sized onion, finely chopped |
1 -2 tablespoon curry powder |
1 1/2 teaspoons tomato puree |
4 tablespoons mango chutney or 4 tablespoons apricot jam |
1/2 pint low-fat mayonnaise |
4 tablespoons low-fat sour cream |
1/2 lemon, juice of |
1 cup slivered almonds |
optional canned fruit (optional) |
Directions:
1. Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
2. Cut the chicken into bite size portions (dice).
3. Spray the base of a frying pan with a little olive oil, to prevent sticking.
4. Dry fry the onions, till soft, not browned.
5. Stir in the curry powder according to taste and cook for another 2 minutes.
6. Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
7. Allow to cool and stir in the mayonnaise and cream.
8. Dry fry the almonds and stir in at the end.
9. wonderful served as part of a cold buffet or in sandwiches.
10. If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.
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