Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 15 |
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An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw. Ingredients:
cooking spray |
3 (1 1/4 lb) packages fat-free ground turkey |
2 (28 ounce) cans crushed tomatoes |
3 medium onions, diced |
2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey |
3 (15 ounce) cans red kidney beans |
Directions:
1. Spray each of 3 skillets with cooking spray.
2. Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.).
3. Lower heat. Pour off all drippings.
4. Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
5. Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
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