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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 10 |
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An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories. Ingredients:
1 lb ground beef (lean 97/3) |
2 (15 ounce) cans pinto beans, drained and rinsed |
2 (15 ounce) cans crushed tomatoes |
1 (15 ounce) can tomato sauce |
1 small onion, chopped |
1 1/2 teaspoons dried garlic, reconstituted |
2 tablespoons chili powder (see note) |
1 tablespoon cumin (see note) |
2 teaspoons ground red pepper (see note) |
2 teaspoons cilantro |
2 teaspoons salt |
1 1/2 cups water (optional, use as needed for consistancy) |
Directions:
1. Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
2. Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
3. Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
4. NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
5. NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
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