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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food. Ingredients:
1 pinch saffron thread |
3/4 cup plain nonfat yogurt |
1 tablespoon chopped fresh mint or 1 teaspoon dried mint |
1 small shallot, minced |
1 clove fresh garlic, minced |
1/4 teaspoon garlic powder |
1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces |
Directions:
1. Put saffron in a small cup with 2 tbsp hot water.
2. Let soak for a few minutes.
3. In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
4. Add saffron and soaking liquid.
5. Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
6. Light an outdoor grill or heat a stovetop grill pan.
7. Thread the marinated chicken pieces onto skewers.
8. Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.
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