Low Fat Cheddar Chipotle Dip |
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Prep Time: 15 Minutes Cook Time: 2 Minutes |
Ready In: 17 Minutes Servings: 8 |
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My wife ADORES a high-fat chipotle dip made by a terrific salsa company. However, that stuff is 7 grams fat per TBSP!! Yikes. I fiddled with a low-fat version...here's one she loves. Ingredients:
1/4 cup reduced fat cheez whiz |
1/4 cup fat-free mayonnaise |
1/4 cup nonfat sour cream |
1 tablespoon minced onion |
1 tablespoon minced red pepper |
1/4 teaspoon onion powder |
1 teaspoon chipotle-flavored hot sauce (or to taste) |
1/4 teaspoon cayenne pepper (optional) |
Directions:
1. 1) Place Cheez Whiz in a medium glass bowl, and microwave at half power until runny.
2. 2) Stir in the rest of the ingredients; play with the proportions as you like, adding more mayo or sour cream to taste/preferred consistency.
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