Low Fat Black Bean Hummus |
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Prep Time: 10 Minutes Cook Time: 110 Minutes |
Ready In: 120 Minutes Servings: 16 |
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Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. Cook Time is actually chill time. Hope you like it! Ingredients:
1 (15 ounce) can black beans |
1 (15 ounce) can garbanzo beans |
1/2 cup water or 1/2 cup bean liquid |
3 tablespoons lemon juice |
2 tablespoons olive oil |
1 teaspoon toasted sesame oil |
1/4 teaspoon ground cumin |
2 garlic cloves, finely chopped |
2 tablespoons fresh parsley, chopped |
salt and pepper, to taste |
pita bread or raw vegetables |
Directions:
1. Drain black beans and garbanzo beans and reserve liquid.
2. Rinse beans and allow to drain.
3. Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
4. Cover and pulse-blend until finely chopped.
5. Add water or the reserved bean liquid a little at a time and continue blending until smooth.
6. Place in serving bowl and sprinkle with parsley.
7. Cover and refrigerate about 2 hours or until chilled.
8. Serve with pita bread wedges or raw vegetables for dipping.
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