1 lb thinly sliced beef (may substitute ground beef or turkey) |
1 teaspoon oil |
2 large onions |
1 lb fresh sliced mushrooms |
1 garlic clove |
salt and pepper |
1 (10 1/2 ounce) can fat-free cream of mushroom soup |
0.5 (10 1/2 ounce) can water (use empty soup can) |
8 ounces fat free sour cream |
1 teaspoon worcestershire sauce |
1 tablespoon ketchup |
1 (8 ounce) package no yolks egg noodle substitute |