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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A low fat, low cal, alternative to traditional Alfredo Sauce Ingredients:
1 tbsp. margarine |
1/4 cup flour |
1 tsp. salt |
3 cups skim milk |
1/4 tsp. pepper |
1 tbsp. parsley |
1 tsp. minced garlic |
Directions:
1. Melt margarine 2. Add flour, Cook stirring for 1 min. 3. Whisk in milk, salt, pepper, and a pinch of nutmeg 4. Bring to boil, whisking. 5. Reduce heat and simmer, stirring occasionally for 5 minutes |
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