Low Carb Wraps Or Flatbread |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I am always looking for a low carb easy to make bread recipe.s I saw this on recipe email and decided to try it This would also make a good low carb pizza base It's a little tricky at first but I consider this a wonderful recipe for low carbers! Read more ! .Its no fat, low carb, low salt and sugar. Of course play around with the recipe. My thought was to add some herbs or garlic powder or even some sesame seeds to the recipe. A good start for the New Years Diet! Also great for diabetics! Ingredients:
1 cup soy protein isolate or soy protein powder |
1/2 tsp baking powder |
1 tsp heavy cream ( half and half also worked fine ) |
1 cup water or more as needed see note in directions |
1 tsp olive oil |
2 eggs |
Directions:
1. Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps.
2. When adding water add enough to make a smooth but pasty dough like mixture.
3. Do not make too thin such as a batter as you want this soft but spreadable ( like texture of spreadable Hummus )
4. Use whisk or hand mixer
5. Grease a baking sheet very well.
6. I used cooking spray
7. Using a back of metal Tablespoon or spreader, spread on the mixture evenly and thinly to cover the whole baking sheet.
8. You want it thin but not transparent and not paper thin
9. The baked product should be flexible enough to roll
10. Bake at 350°F for 10-12 minutes.
11. Or if you don't want a flat wrap, spread and make mixture circular, making several circles on baking sheet
12. Remove baked bread from baking sheet and cool on rack.
13. When warm enough to handle, fill and roll up as desired.
14. I still have to make mine a bit thinner.
15. Quntity depends on size and thickness.
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