Low Carb Turkey, Arugula, and Almond Roll Ups - 1 Net Carb |
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Prep Time: 8 Minutes Cook Time: 0 Minutes |
Ready In: 8 Minutes Servings: 2 |
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From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 417 calories, 25g protein, 3g carbs, 2g fiber, 1 net carb, 22g fat, 7g sat fat, 89mg cholesterol, 1340mg sodiumm Ingredients:
1/2 lb thickly sliced deli turkey (about 6-8 slices) |
3 tablespoons mayonnaise |
1/4 cup sliced almonds |
1 cup fresh arugula leaf, stemmed, washed, and dried (about 12 big leaves) |
salt and pepper |
Directions:
1. Spread each turkey slice with mayonaise and sprinkle with sliced almonds.
2. Lay several arugula leaves over turkey, sprinkle salt and pepper to taste, and roll turkey over filling to form a bulky cylinder.
3. Set rolls on serving plate or pack in a sandwhich bag.
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