Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs |
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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 4 |
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From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium Ingredients:
2 tablespoons sesame oil or 2 tablespoons olive oil |
1 lb steak, tips |
1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections |
2 tablespoons chopped garlic |
2 tablespoons teriyaki sauce |
2 tablespoons sesame seeds |
Directions:
1. Heat oil in wok or large skillet over med-high heat.
2. Cook beef for 2 minute.
3. Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
4. Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.
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