Low Carb Friendly Chicken Mushroom Wrap |
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Prep Time: 2 Minutes Cook Time: 10 Minutes |
Ready In: 12 Minutes Servings: 1 |
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Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb. Ingredients:
1 boneless skinless chicken breast (i like tyson's individually frozen pre-cooked breasts.) |
1/4 cup of three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables) |
1 cup of fresh sliced mushrooms |
1 tablespoon butter |
salt |
garlic powder |
creole seasoning |
2 -3 tablespoons alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 grams of carbs) |
1 low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department) |
Directions:
1. In a non-stick fry pan melt butter.
2. Add frozen veggies and mushrooms.
3. Cook about 5 minutes over Med-High heat.
4. Slice chicken into thin slices and add to veggies mix.
5. Salt, garlic and Creole seasoning to taste.
6. Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
7. Place in warm sandwich wrap.
8. Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
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