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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A good low carb Quiche, very easy to make. Ingredients:
10 eggs, slightly beaten |
2 green peppers, chopped |
2 teaspoons parsley flakes |
1 teaspoon oregano |
salt and pepper |
2 cups of diced turkey or 2 cups chicken |
2 tablespoons onion flakes |
2 teaspoons dried chili pepper flakes |
1/2 teaspoon garlic powder |
Directions:
1. Preheat oven to 350 degrees.
2. Beat eggs lightly and stir in remaining ingredients.
3. Blend well.
4. Pour mixture into an 8-inch sprayed cake pan.
5. Bake for 30 minutes or until set.
6. cut into wedges and serve hot or cold.
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