Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Made this up to put on chicken breasts to make a mock chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes. Ingredients:
1/2 cup soy flour |
1/2 teaspoon garlic powder |
1/8 teaspoon salt |
1/4 teaspoon pepper |
1 egg, beaten |
1 tablespoon milk (i used 1%) |
1/2-3/4 cup grated parmesan cheese |
1 tablespoon finely minced parsley |
Directions:
1. In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
2. In another shallow dish, mix beaten egg and milk together.
3. In yet another shallow dish, mix parmesan cheese and parsley.
4. STEP ONE: Dredge your meat in the soy flour mixture, knocking off all excess flour.
5. STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
6. STEP THREE: Roll meat in the parmesan cheese mixture.
7. Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
8. Chicken breasts-about 20-25 minutes; pork chops-about 30 minutes, depending upon thickness.
9. Veggies are variable.
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