Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 16 |
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Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories Ingredients:
2 tablespoons canola oil |
1 1/2 lbs pork tenderloin, cubed |
1 small yellow onion, chopped (or white) |
1 red bell pepper, cut into squares |
1 green bell pepper, cut into squares |
1 garlic clove, finely chopped |
1/2 medium pineapple, fresh, cubed |
2 tablespoons tamari |
1/2 cup hoisin sauce, low carb version |
1 tablespoon chili sauce |
1/2 teaspoon dark sesame oil |
6 cups shredded romaine lettuce |
3 tablespoons sesame seeds, toasted |
Directions:
1. Heat oil in large skillet or wok over very high heat.
2. Add pork and stir-fry until browned on all sides, about 2 minute.
3. Add onion and bell peppers; saute until just soft, about 3 minute.
4. Add garlic and saute until fragrant; about 30 seconds.
5. Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
6. Remove from heat; stir in sesame oil.
7. Serve over lettuce and garnish with sesame seeds.
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