Low Calorie Tandoori Inspired Chicken |
|
 |
Prep Time: 1 Minutes Cook Time: 20 Minutes |
Ready In: 21 Minutes Servings: 4 |
|
A low calorie tandoori inspired entree Ingredients:
12 ounces boneless skinless chicken breasts, trimmed of all fat |
4 medium cucumbers |
3 cups low-fat plain kefir or 3 cups nonfat yogurt |
2 garlic cloves, minced |
1 tablespoon ground ginger |
1 tablespoon paprika |
1 tablespoon cumin powder |
1 teaspoon ground cayenne pepper |
1/8 cup lemon juice |
salt and pepper |
Directions:
1. Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
2. Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
3. Grill: Until cooked, juices will run clear.
4. Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
5. Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
|
|