Low Cal/Low Carb Delicious Chicken Blue Cheese Salad |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Best over fresh spinach or other leafy greens, a tortilla wrap or on whole wheat cracker but I even like to eat it from a bowl - YUM. Any grape will work, but purple or black create a more dramatic look. Ingredients:
1 lb cooked chicken breast, chopped |
4 tablespoons low-fat blue cheese dressing |
4 tablespoons light sour cream |
2 tablespoons light mayonnaise |
3 stalks celery, finely chopped |
1 teaspoon instant minced onion |
1 tablespoon crumbled blue cheese |
1 ounce chopped hazelnuts or 1 ounce almonds |
20 red seedless grapes, cut in half |
Directions:
1. Blend salad dressing, sour cream, mayo, onion, cheese and celery.
2. salt/pepper to taste.
3. Add chicken, blend.
4. Add grapes and nuts to blended mixture, gently mix.
5. Let chill for as little as one hour.
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