Low-Cal Citrus Baked Pork |
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Prep Time: 8 Minutes Cook Time: 22 Minutes |
Ready In: 30 Minutes Servings: 6 |
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I saw this in a summer cookbook and had to try it-it is really yummy. Ingredients:
2 tablespoons olive oil |
2 (400 g) packages thin-cut lean pork loin steaks |
1 lemon, thinly sliced |
6 tablespoons fresh thyme leaves |
150 ml white wine |
150 ml rich pork stock |
Directions:
1. Preheat the oven to 200°C.
2. Heat 1 tbsp olive oil in a large frying pan.
3. Cook the pork steaks in batches over a high heat for 1 minute on each side until lightly browned.
4. Remove from frying pan.
5. Drain on kitchen paper.
6. Arrange pork steaks, lemon and lime slices and thyme leaves in a shallow, ovenproof dish.
7. Drizzle the remaining olive oil, season generously.
8. Mix the white wine and stock.
9. Pour into the dish.
10. Bake uncovered for 20-25 minutes.
11. When the pork is tender and cooked through.
12. Serve with mashed potatoes and seasonal vegetables, or salad if preferred.
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