Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens |
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Prep Time: 5 Minutes Cook Time: 18 Minutes |
Ready In: 23 Minutes Servings: 4 |
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This is a low fat version of Chicken Parmesan. Ingredients:
4 chicken breasts (frozen) |
low-fat italian salad dressing |
seasoned bread crumbs |
8 ounces 2% mozzarella cheese (shredded) |
grated parmesan cheese |
12 ounces pasta sauce |
Directions:
1. Dip chicken pieces in Italian dressing and roll in bread crumbs.
2. Place on liner pan.
3. Nu-Wave 8 minutes per side (or until done).
4. Open oven and spoon sauce on each piece and sprinkle with cheese.
5. Cook 2 more minutes.
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