Low Cal Bean & Rice Burritos |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This recipe came from the Okinawa Diet Recipes book. I have never tried it but it's very low in calories and looks yummy. Ingredients:
1 cup cooked brown rice |
1 cup low-fat tomato soup |
8 small soft whole wheat tortillas, warmed |
1 1/3 cups lowfat refried beans |
2 cups shredded romaine lettuce |
1/2 cup chopped yellow onion |
Directions:
1. In microwaveable container, combine brown rice and tomato soup.
2. Cook in microwave on high 3-5 minutes or until rice absorbs the soup. Let cool.
3. Place tortilla on flat board.
4. Spread 1/8 of refried beans on tortilla.
5. Top with 1/4 cup rice, 1/4 cup lettuce, and 1 tablespoon onion.
6. Roll up tortilla, tucking in both sides.
7. Make 7 more.
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