Long Run Recovery Banana Berry Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Prepare this the night before. This is what I drink after my long runs...15-20 miles. Great recovery drink, which should contain a 4:1 carbs to protein ratio. Ingredients:
12 almonds, chopped finely |
1 small banana, ripe |
1/2 cup blueberries |
1/2 cup strawberry, chopped |
1/4 cup low-fat vanilla yogurt |
1/2 cup skim milk |
Directions:
1. Place all ingredients in a blender, and blend on high.
2. Chill in refrigerator overnight.
3. Drink slowly, alternating with a lot of water as a part of your post-run recovery routine.
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